What is Crossfit?
There are no machines, no TV’s, no rows of “cardio” equipment, and no annoying sales people trying to get you to sign up. It’s a back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes.
Simply put; it’s bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a community putting in a whole lot of sweat and hard work and seeing results.
We are on the Westshore in Langford. Contact us to come in to try a free introductory workout and find out why Crossfit Vancouver Island is right for you!!!
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